How positive affirmation can change your life drastically.

We all know that in this world, it is very important to possess a positive attitude. Without positive thinking it is very difficult to transform your life, because what you think you become. If you feel negative about yourself you will attract negativity in your life and on the other hand if you think positive, you will attract positivity into your life. 

Let us take an example to understand this. If you have some negative perceptions about themselves like I am dull, I am weak, I do not have a strong personality or many more, after sometime you will feel you become like that. Like most of the people think that they are weak in mathematics, due to some negative references they have in their past, or most of the people have a fear of mathematics, so due to these negative belief about themselves, they will not be able to be good at mathematics, because their mind do not allow themselves to work on their weakness or take any input from outside, because their belief is so strong about themselves.

Similarly, if a person has a positive perceptions about themselves like I am strong, I am intelligent, I have a strong personality, I am confident etc. This person could do miracles in his life and according to his belief he could achieve anything in his life. His positive attitude about himself make him different than others. Because he thinks positive it is also reflected in his personality. And you know that whatever you think you become. A good thing about positive thinking is that you feel relax as well as happy but negative thinking makes your more burdened as well as miserable. So here you will know how positive affirmation  could change your life drastically.

How positive affirmation can change your life drastically. 

1.  Reduce stress and anxiety:- First of all we all know that, using positive words or affirmations can activate brain reward center, and release chemicals such as dopamine and serotonin which reduces the elevated level of cortisol in your body which is responsible for stress. And when you repeat positive affirmations continuously, positive impact raises into your body rather than negative impacts. And the biggest cause of stress is keep worrying about something again and again. For example- if I can crack the examination or not, will I be able to win the match. These type of self doubt will lower your probability to achieve your goals. That's why it is said that believe in yourself and have a positive attitude, you will achieve anything in your life. And positive affirmations will help you to change your belief and create a new strength in yourself.                                                                                                                                                                                                                          
2.  Rewires your brain:- Basically, repeating positive affirmations will strengthen neural pathways in your brain which will help you to grow into your life or create a suitable environment for you to move forward into your life and removes negative pattern which weakens you. You have heard about Neuroplasticity, this is exactly what is happened. When you believe something your neural pathways gets activated and your brain will respond according to that.                                                                                                                                                                                                                                                                                                                                                                                    
3.  Shift your perspective or belief system:- Positive affirmations train your Reticular Activating System (RAS). Basically when you do positive affirmations Reticular Activating System filter out things and help you to notice opportunities and positive information which is associated with your affirmed goals. Have you noticed that there are a lot of thoughts continuously flowing through your mind, still sometimes you see something and your focus directly shifts towards that. Like you go into a market you see a lot of things, but suddenly you see a book and you feel this is what i want. You see so many things in the market but you notice something which is associated with your affirmed goals, so it happens because of Reticular Activating System (RAS).                                                                                                                                                                                                                                                                                                                                                                             
4. Improve your performance:- Studies shows that practicing self affirmations will increase your problem solving abilities and increase your productivity. In any work, you will see yourself much better than others. The role of positive affirmations not only helps you to grow, but through regular practices will allow you to manifest certain things in your life. You will see a change in yourself after practicing positive affirmations daily. 

Some examples of powerful positive affirmations.

• I am healthy, happy and radiant.                                                                                                                  
• My body is beautiful and strong.                                                                                                                 
• I am a magnet for success and abundance.                                                                                                     
• I am calm, centred, and at peace.   

                                                      

                                                                                                                                                               

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