What is depression and how we can treat it. - Life Hacks

What is depression and how we can treat it.

In today's world , we have been heard a lot of cases about peoples are suffering from mental disease like depression. Due to depression peoples will face a lot of problems in their life. They can't even focus on their work , being addicted to something, not been mentally healthy, also it is also a major cause of daily suicide happening in the world. So here you will know about what is depression? And how we can treat it?

1. What is depression?

Depression is a mental disease. A mental disease in which your brain is affected due to a state which is called feeling of sadness. When feeling of sadness is maintained for a long time in any person's life it is converted into depression. The major cause of feeling of sadness is the unwanted results and unresolved issues coming to your life for a long time. And due to this, it gives rise to a hormone imbalance in your body. And this hormonal changes happen in three levels.

What is depression and how we can treat it.

1.  Cortisol hormone:- This is a hormone which is responsible for maintaining the stress level of our body. So whenever you are in depression , the level of cortisol hormones in your body slightly increasing day by day. Due to which your stress is increasing and you will feel you are always in trouble.  
2.  Dopamine hormone:- This is the hormone which is responsible for maintaining the motivational level in our body. Means the strength, the will power, courage or an inner motivation for do something extraordinary in your life will provide you due to this hormone. Like when you do something which you will really like the dopamine hormone flows into your mind. So whenever you are in depression The level of dopamine in your body is slightly decreased.                                                                                                                                               

3.  Serotonin hormone:- This is the hormone which is responsible for maintaining happiness level in our body. So whenever you are happy the level of this hormone is increased in your body. But when a person is in depression, the level of serotonin in your body is slightly decreased. 

2.  Symptoms of depression

1.  Lose his interest rate:- The person who suffer from depression lose his interest. Whatever he likes to do , or he is interested now he is not having any interest on it. And also the negativity in his life is slightly increasing.   
2.   Level of anger increased:- The person who suffers from depression is also becomes very angry for just a little bit of activity or talking.                                                                                                                                                                                                                                                                                                                   
What is depression and how we can treat it.
3.  Imbalanced diet:- The diet of that person will also affected due to depression by two ways either he is feeling less hungry or he is feeling hungry again and again several times a day.

4.  Disturbance in sleeping patterns:- That person will also affected in it sleeping patterns. Either he is in state of insomania or he is in state of hypersomania. Insomania in which he just sleep only a little bit . Hypersomania on the other hand, in which he is in sleep  longer than a normal sleep.                                                                                                                                               

5.  Feeling of self guilt:-  The person who is suffering from depression will always feel guilty. He thinks that he is not capable and he is responsible for all of the trouble everyone had. And this is the mos serious problems a person who has depression faces. Due to this the thoughts of suicide also comes in his mind.

3.  Treatment of depression (Natural Ways)

1.  You have to do exercise:- Well this a natural ways to treat depression. Exercise related to aerobics like walking and running. Because walking increases neurons in the brains and it will helpful for treatment in depression. And running also helps in releasing endorphin hormone which is responsible for happiness as well. At least these two exercises a person will do who is in the depression.                                                                                                                                                                                                                                                                                                                                                               
What is depression and how we can treat it.
2.  Social communication should be followed:-  A biggest problem for a person who is in depression is that he is feeling lonely every time. His emotions is not released, so it is very necessary for him to be talk with his friends, family members. This will also play a major role in treating depression, because by talking his emotions are released and his focus is just shifted.  As well as negative emotions goes far and positive emotions comes to your mind.

3.  Doing meditation daily:- It is the most important factor to permanently get rid off with depression. Because meditation directly impact your mind. After doing meditation a person really feel calm. Meditation is also responsible for increasing your mental powers. So meditation is a most important factor. Breathing meditation is good for the person who is in depression.                                                                                                                                                                                                                                                                                                                                                                               
What is depression and how we can treat it.
4.  Take proper sleep:- Sleep is also a major factor due to which you can treat your depression. Because when we sleep we forget those negative emotions and that time our mind will free from any negative thoughts. So its also very important to take proper sleep of 8 hours daily.                                                                                                                                                                                                                                                                                                               


In this blog i give you a brief idea about what the depression is and how we can treat it. Hope so these ideas will really help so many people to get rid off with their problems. What is your opinion about depression? Please comment below and share this post so these ideas  so that it will be helpful for others as well.  

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